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Rowal, raw
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Nutrition Facts
Serving Size
0.5 cup (114g)
Amount per serving
Calories
127
% Daily Value *
Total Fat 2.3g
3%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol
Sodium 5mg
0%
Total Carbohydrate 27.2g
10%
Dietary Fiber 7.1g
25%
Total Sugars 16.1g
Protein 2.6g
Vitamin D
Calcium 17mg
1%
Iron 3mg
14%
Potassium 149mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Rowal contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (45g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
