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Roundy's
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Nutrition Facts
Serving Size
95 grm (95g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 450mg
Total Carbohydrate 50g
Dietary Fiber 4g
Total Sugars 6g
Protein 9g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED TOASTED SLICED ONION, WHEAT GLUTEN, SALT, SESAME SEEDS, POPPY SEEDS, GUAR GUM, MONOGLYCERIDES, CALCIUM PROPIONATE PRESERVATIVE, DEHYDRATED GARLIC, CORN MEAL, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roundy's, Presliced Everything Bagels contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.