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Roundy's
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Nutrition Facts
Serving Size
1 sandwich (133g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 700mg
Total Carbohydrate 27g
Dietary Fiber 1.1g
Total Sugars 4g
Protein 14g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CROISSANT (WHEAT FLOUR, WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO DIGLYCERIDES, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SALT, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, CALCIUM SULFATE, DATEM, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], EMULSIFER [WATER SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO DIGLYCERIDES,SODIUM PROPIONATE {PRESERVATIVE}), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), TURKEY PATTY (TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND CYANOCOBALAMIN], SALT CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN FLAVORING, CITRIC ACID, BHA), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
