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Roundy's
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Nutrition Facts
Serving Size
0.33 cup (30g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 17g
Dietary Fiber 1g
Total Sugars 2g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BBQ SOURDOUGH PRETZELS [PRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST, SODA), CANOLA OIL, BARBECUE SEASONING (SUGAR, WHEAT FLOUR, SALT, TORULA YEAST, ONION POWDER, MONOSODIUM GLUTAMATE, SPICES, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR, EXTRACT OF PAPRIKA, PEANUT OIL)], SESAME STICKS (UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), BARBECUE CORN CHIPS [CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), YELLOW CORN FLOUR, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, SPICES, DEXTROSE, SUGAR, CITRIC ACID, NATURAL FLAVORS, OLEORESIN PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING)], PEANUTS (PEANUTS, PEANUT OIL, SALT), CORN NUGGETS [CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL), SALT], CHILI BITS [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, MODIFIED STARCH, DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT, ARTIFICIAL COLORING (FD&C YELLOW #6)], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST].
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roundy's, Bold Snack Mix, Barbecue contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.