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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
46 g
Amount per serving
Calories
120
% Daily Value *
Total Fat 2g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOURDOUGH (LIGHT RYE FLOUR, WATER, BACTERIAL CULTURE), LIGHT RYE FLOUR, SUNFLOWER OIL, CARAMEL COLOR, CARAWAY SEEDS, SEA SALT, YEAST, ENZYMES, BLACKSTRAP MOLASSES, CULTURED WHEAT FLOUR, RYE FLOUR, MALTED WHEAT FLOUR, MALTED BARLEY EXTRACT, LACTIC ACID (DOUGH CONDITIONER), ASCORBIC ACID (DOUGH CONDITIONER).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Round Pumpernickel Bread, Round Pumpernickel contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.