Log This Food In Prospre
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Log This Food In Prospre
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Roman Meal Co.
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Nutrition Facts
Serving Size
2 slices (56g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 25g
9%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 6g
Vitamin D 60 IU
15%
Calcium 200mg
15%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, DRY HONEY (HONEY), WHEAT STARCH), CALCIUM SULFATE, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS, (MONOGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAMIN D, SOY LECITHIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roman Meal, Natural Whole Grain Goodness, Round Top Bread contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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