Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
2 cup (100g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 410mg
18%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 3g
Vitamin D 0 IU
0%
Calcium 53mg
4%
Iron 1mg
6%
Potassium 187mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, CORN-CIDER VINEGAR, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SUGAR, EGG YOLK, ANCHOVIES, MUSTARD SEED, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MALTODEXTRIN, DISTILLED VINEGAR, POLYSORBATE 60, SODIUM BENZOATE ADDED AS PRESERVATIVE, MOLASSES, CARAMEL COLOR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL [ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT], SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR [CONTAINS MILK], DEXTROSE, ASCORBIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, SORBIC ACID [PRESERVATIVES]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit, Caesar Salad contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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