Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
Frito-Lay Company
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
222.5 g
Amount per serving
Calories
229
% Daily Value *
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrate 28.9g
11%
Dietary Fiber 0.9g
3%
Total Sugars 14g
Protein 2g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKIE AND CREAM FLAVORED DIP: VEGETABLE OILS (CANCLA AND PALM OIL), SUGAR, COOKIE PLECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GLUCOSE, MALT EXTRACT, SALT, BAKING SODA, AMMONIUM BICARBONATE), WHEY, MALTODEXTRIN (MADE FROM CORN), FUDGE CRISP (MALTODEXTRIN [MADE FROM WHEAT], SKIM MILK, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SODIUM ALGINATE), AND LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, NATURAL FLAVOR AND HAZELNUTS. ROLD GOLD BRAND PRETZEL RODS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN OIL, MALT EXTRACT, SALT AND YEAST.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: