Robust, Satisfying Meals

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tray (368g)

Amount per serving

Calories

390

% Daily Value *

Total Fat 10g

13%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 972mg

42%

Total Carbohydrate 47g

17%

Dietary Fiber 5.9g

21%

Total Sugars 25g

Includes 16.9g Added Sugars

34%

Protein 27g

Vitamin D

Calcium 202mg

16%

Iron 3mg

17%

Potassium 972mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

202 mg

Iron

17%

3.02 mg

Magnesium

—

Phosphorus

—

Potassium

21%

972 mg

Sodium

42%

972 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

13%

10 g

Saturated Fat

20%

4.01 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

23%

69.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

54%

27 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

47 g

Fibre

21%

5.89 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

25 g

Added Sugar

34%

16.9 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

390 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, POTATOES, WATER, SWEET POTATOES, TOMATO PASTE, VINEGAR (DISTILLED WHITE VINEGAR, WATER), SUGAR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOLASSES, BROWN SUGAR, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, SPICES, DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CHIPOTLE CHILIES.

Serving Sizes

  • 1 tray (368g)

Nutrient Sources ‡

  • Excellent source of Sodium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Robust, Satisfying Meals contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.1g per 1 tray

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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