The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
7%
0.09
mg
Riboflavin
10%
0.13
mg
Niacin
92%
14.7
mg
Pantothenic Acid
25%
1.27
mg
Vitamin B6
44%
0.76
mg
Folate
4.2
mcg
Folic Acid
0
mcg
Food Folate
4.2
mcg
Fortified Folate
4.2
mcg
Choline
20%
108
mg
Betaine
7.84
mg
Vitamin B12
18%
0.43
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
1%
11.2
mcg
Retinol
11.2
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
1%
35
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
3%
0.38
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.14
mcg
Vitamin D2
—
Vitamin D3
0.14
mcg
Vitamin D
2%
7
IU
Vitamin K
0%
0.42
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
18.2
mg
Iron
8%
1.51
mg
Magnesium
8%
32.2
mg
Phosphorus
24%
304
mg
Potassium
7%
330
mg
Sodium
3%
71.4
mg
Zinc
10%
1.09
mg
Copper
7%
0.06
mg
Manganese
1%
0.02
mg
Selenium
66%
36.1
mcg
Fluoride
—
Iodine
—
Fat
7%
5.7
g
Saturated Fat
8%
1.51
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.04
g
Pentadecylic Acid
—
Palmitic Acid
1.06
g
Margaric Acid
—
Stearic Acid
0.35
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.13
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.28
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.76
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.04
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.3
g
9,12-octadecadienoic Acid
0.97
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.04
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.14
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.04
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
35%
105
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
76%
38
g
Tryptophan
0.44
g
Threonine
1.6
g
Isoleucine
2.01
g
Leucine
2.85
g
Lysine
3.23
g
Methionine
1.05
g
Cystine
0.49
g
Phenylalanine
1.51
g
Tyrosine
1.28
g
Valine
1.88
g
Arginine
2.29
g
Histidine
1.18
g
Alanine
2.07
g
Aspartic Acid
3.39
g
Glutamic Acid
5.69
g
Glycine
1.87
g
Proline
1.56
g
Serine
1.31
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
214
kcal
Water
95
g
Ash
1.33
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
1 unit (yield from 1 lb ready-to-cook chicken) (78g)
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Roasting Chicken Light Meat contains 27.1g of protein, which is about the same as
4.5 eggs,
1 chicken breast, or
1.9 cups (527g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.