Roasting Chicken Light Meat

Chicken, roasting, light meat, meat only, cooked, roasted

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

214

% Daily Value *

Total Fat 5.7g

7%

Saturated Fat 1.5g

8%

Trans Fat

Cholesterol 105mg

35%

Sodium 71mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 38g

Vitamin D 7 IU

2%

Calcium 18mg

1%

Iron 2mg

8%

Potassium 330mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

10%

0.13 mg

Niacin

92%

14.7 mg

Pantothenic Acid

25%

1.27 mg

Vitamin B6

44%

0.76 mg

Folate

4.2 mcg

Folic Acid

0 mcg

Food Folate

4.2 mcg

Fortified Folate

4.2 mcg

Choline

20%

108 mg

Betaine

7.84 mg

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

11.2 mcg

Retinol

11.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

35 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

0.14 mcg

Vitamin D

2%

7 IU

Vitamin K

0%

0.42 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

18.2 mg

Iron

8%

1.51 mg

Magnesium

8%

32.2 mg

Phosphorus

24%

304 mg

Potassium

7%

330 mg

Sodium

3%

71.4 mg

Zinc

10%

1.09 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

66%

36.1 mcg

Fluoride

—

Iodine

—

Fat

7%

5.7 g

Saturated Fat

8%

1.51 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

1.06 g

Margaric Acid

—

Stearic Acid

0.35 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.13 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.76 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.3 g

9,12-octadecadienoic Acid

0.97 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

35%

105 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

76%

38 g

Tryptophan

0.44 g

Threonine

1.6 g

Isoleucine

2.01 g

Leucine

2.85 g

Lysine

3.23 g

Methionine

1.05 g

Cystine

0.49 g

Phenylalanine

1.51 g

Tyrosine

1.28 g

Valine

1.88 g

Arginine

2.29 g

Histidine

1.18 g

Alanine

2.07 g

Aspartic Acid

3.39 g

Glutamic Acid

5.69 g

Glycine

1.87 g

Proline

1.56 g

Serine

1.31 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

214 kcal

Water

95 g

Ash

1.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Roasting Chicken Light Meat contains 27.1g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (527g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo

Prospre

About Features Support Blog

Food

Recipes Common Foods Free Meal Plans

Legal

Privacy Policy Terms of Service
  • Download on the App Store Badge
  • Get it on Google Play Badge
Copyright © 2021 Prospre Nutrition Inc.