Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, roasting, light meat, meat only, raw
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (99g)
Amount per serving
Calories
108
% Daily Value *
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Trans Fat
Cholesterol 56mg
19%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
Vitamin D
Calcium 11mg
1%
Iron 1mg
5%
Potassium 249mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Roasting Chicken Light Meat contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (431g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
