Roasting Chicken

Chicken, roasting, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

190

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 65mg

22%

Sodium 62mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 20.4g

Vitamin D

Calcium 10mg

1%

Iron 1mg

6%

Potassium 179mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

9%

0.12 mg

Niacin

39%

6.31 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

18%

0.3 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

—

Betaine

—

Vitamin B12

10%

0.23 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

1%

70.5 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

10.2 mg

Iron

6%

1.07 mg

Magnesium

4%

17 mg

Phosphorus

12%

152 mg

Potassium

4%

179 mg

Sodium

3%

62 mg

Zinc

11%

1.23 mg

Copper

5%

0.05 mg

Manganese

1%

0.02 mg

Selenium

36%

20.1 mcg

Fluoride

12.5 mcg

Iodine

—

Fat

15%

11.4 g

Saturated Fat

16%

3.18 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

2.35 g

Margaric Acid

—

Stearic Acid

0.63 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.59 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.63 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.78 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.48 g

9,12-octadecadienoic Acid

2.17 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22%

64.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.4 g

Tryptophan

0.23 g

Threonine

0.84 g

Isoleucine

1.01 g

Leucine

1.48 g

Lysine

1.65 g

Methionine

0.54 g

Cystine

0.27 g

Phenylalanine

0.79 g

Tyrosine

0.65 g

Valine

0.99 g

Arginine

1.28 g

Histidine

0.6 g

Alanine

1.19 g

Aspartic Acid

1.82 g

Glutamic Acid

2.97 g

Glycine

1.34 g

Proline

1 g

Serine

0.72 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

190 kcal

Water

52.8 g

Ash

0.73 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 0.5 chicken, bone removed (480g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (210g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Roasting Chicken contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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