The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
4%
0.05
mg
Riboflavin
9%
0.12
mg
Niacin
39%
6.31
mg
Pantothenic Acid
16%
0.78
mg
Vitamin B6
18%
0.3
mg
Folate
4.25
mcg
Folic Acid
0
mcg
Food Folate
4.25
mcg
Fortified Folate
4.25
mcg
Choline
—
Betaine
—
Vitamin B12
10%
0.23
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
—
Retinol
—
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
70.5
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
10.2
mg
Iron
6%
1.07
mg
Magnesium
4%
17
mg
Phosphorus
12%
152
mg
Potassium
4%
179
mg
Sodium
3%
62
mg
Zinc
11%
1.23
mg
Copper
5%
0.05
mg
Manganese
1%
0.02
mg
Selenium
36%
20.1
mcg
Fluoride
12.5
mcg
Iodine
—
Fat
15%
11.4
g
Saturated Fat
16%
3.18
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
2.35
g
Margaric Acid
—
Stearic Acid
0.63
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.59
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.63
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.78
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.12
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.48
g
9,12-octadecadienoic Acid
2.17
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.1
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.09
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
22%
64.6
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
41%
20.4
g
Tryptophan
0.23
g
Threonine
0.84
g
Isoleucine
1.01
g
Leucine
1.48
g
Lysine
1.65
g
Methionine
0.54
g
Cystine
0.27
g
Phenylalanine
0.79
g
Tyrosine
0.65
g
Valine
0.99
g
Arginine
1.28
g
Histidine
0.6
g
Alanine
1.19
g
Aspartic Acid
1.82
g
Glutamic Acid
2.97
g
Glycine
1.34
g
Proline
1
g
Serine
0.72
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
190
kcal
Water
52.8
g
Ash
0.73
g
Theobromine
—
Caffeine
—
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
0.5 chicken, bone removed (480g)
1 unit (yield from 1 lb ready-to-cook chicken) (210g)