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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 lasagna (278g)
Amount per serving
Calories
350
% Daily Value *
Total Fat 11g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 14mg
Sodium 681mg
Total Carbohydrate 47g
Dietary Fiber 3.9g
Total Sugars 9g
Protein 16g
Vitamin D
Calcium 300mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC LOWFAT MILK, ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC PASTA (ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT GLUTEN, WATER), WATER, ORGANIC BROCCOLI, ORGANIC ONIONS, MOZZARELLA, PARMESAN AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), MUSHROOMS, EXTRA VIRGIN OLIVE OIL, RICOTTA CHEESE (WHEY, VINEGAR, SALT), ORGANIC CELERY, ORGANIC CARROTS, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, ORGANIC BELL PEPPERS, ORGANIC UNBLEACHED WHEAT FLOUR WITH ORGANIC WHEAT GERM AND ORGANIC WHEAT BRAN, SEA SALT, ORGANIC CANE SUGAR, SPICES*, HONEY, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, YEAST.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Vegetable Lasagna contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
