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Nutrition Facts
Serving Size
0.5 cup (50g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 23g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 8g
Dietary Fiber 3g
Total Sugars 1g
Protein 15g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PUMPKIN SEEDS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Unsalted In-Shell Pumpkin Seeds contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
