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Ukrop's
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Nutrition Facts
Serving Size
3 pinwheels (131g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 12g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 66mg
Sodium 840mg
Total Carbohydrate 15g
Dietary Fiber 0g
Total Sugars 2g
Protein 19g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE: COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), FLAT BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZER [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM}), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID), MILK, GARLIC, SALT, BLACK PEPPER, PARSLEY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Turkey & Colby Jack Pinwheels contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (282g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.