Roasted Peanuts

Peanuts, roasted, salted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped (144g)

Amount per serving

Calories

863

% Daily Value *

Total Fat 75.6g

97%

Saturated Fat 12.5g

62%

Trans Fat

Cholesterol 0mg

0%

Sodium 461mg

20%

Total Carbohydrate 22g

8%

Dietary Fiber 13.5g

48%

Total Sugars 6g

Protein 40.4g

Vitamin D 0 IU

0%

Calcium 88mg

7%

Iron 2mg

12%

Potassium 1045mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.15 mg

Thiamin

10%

0.12 mg

Riboflavin

10%

0.13 mg

Niacin

124%

19.9 mg

Pantothenic Acid

35%

1.73 mg

Vitamin B6

39%

0.66 mg

Folate

173 mcg

Folic Acid

0 mcg

Food Folate

173 mcg

Fortified Folate

173 mcg

Choline

14%

79.6 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

67%

9.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

87.8 mg

Iron

12%

2.19 mg

Magnesium

60%

253 mg

Phosphorus

46%

572 mg

Potassium

22%

1050 mg

Sodium

20%

461 mg

Zinc

43%

4.72 mg

Copper

85%

0.77 mg

Manganese

116%

2.66 mg

Selenium

9%

4.75 mcg

Fluoride

Iodine

Fat

97%

75.6 g

Saturated Fat

62%

12.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.05 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.05 g

Palmitic Acid

7.27 g

Margaric Acid

0.08 g

Stearic Acid

2.02 g

Arachidic Acid

0.96 g

Behenic Acid

1.91 g

Lignoceric Acid

Monounsaturated Fat

37.4 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0.05 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

36.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.88 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

22 g

9,12-octadecadienoic Acid

21.8 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

81%

40.4 g

Tryptophan

0.33 g

Threonine

0.88 g

Isoleucine

1.41 g

Leucine

2.61 g

Lysine

1.36 g

Methionine

0.42 g

Cystine

0.54 g

Phenylalanine

2.05 g

Tyrosine

1.45 g

Valine

1.65 g

Arginine

4.68 g

Histidine

0.94 g

Alanine

1.57 g

Aspartic Acid

4.71 g

Glutamic Acid

7.81 g

Glycine

2.33 g

Proline

1.69 g

Serine

1.85 g

Hydroxyproline

Carbohydrates

8%

22 g

Fibre

48%

13.5 g

Soluble Fibre

Insoluble Fibre

Sugar

6.02 g

Added Sugar

Sucrose

5.8 g

Glucose

0.12 g

Fructose

0.12 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

4.42 g

Calories

863 kcal

Water

2.09 g

Ash

3.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped (144g)
  • 1 oz shelled (32 nuts) (28.35g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 72%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Roasted Peanuts contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (545g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.4g per 1 cup, chopped

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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