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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 6g
Vitamin D 0 IU
0%
Calcium 28mg
2%
Iron 1mg
6%
Potassium 123mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, CASHEWS, ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, BRAZIL NUTS, HAZELNUTS, PECANS, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Roasted Mixed Nuts contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
