Log This Food In Prospre
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Log This Food In Prospre
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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
130
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 16g
Dietary Fiber 3g
Total Sugars 2g
Protein 4g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLACK-EYE PEAS (BLACK-EYE PEAS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, SUNFLOWER OIL, CELERY, RED PEPPER, APPLE CIDER VINEGAR, JALAPEÑO PEPPER, HOT SAUCE (VINEGAR, AGED CAYENNE RED PEPPERS, SALT), MALTODEXTRIN, SUGAR, CULTURED SUGAR, KOSHER SALT, SPICE, DISTILLED VINEGAR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Corn and Bean Salad contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
