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4.8
Big Y Foods, Inc.
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Nutrition Facts
Serving Size
12 oz (340.2g)
Amount per serving
Calories
242
% Daily Value *
Total Fat 9g
12%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 61mg
20%
Sodium 449mg
20%
Total Carbohydrate 16g
6%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 29g
Vitamin D 0 IU
0%
Calcium 133mg
10%
Iron 2mg
11%
Potassium 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), YELLOW WAX BEANS, GREEN BEANS, CANOLA OIL, KOSHER SALT, PAPRIKA, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Cod with Green and Yellow Beans contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (166g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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