1 unit (yield from 1 lb ready-to-cook chicken) (13g)
Amount per serving
Calories
26
% Daily Value *
Total Fat1.1g
1%
Saturated Fat
0.3g
1%
Trans Fat
Cholesterol11mg
4%
Sodium12mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein4g
Vitamin D
1 IU
0%
Calcium
2mg
0%
Iron
0mg
1%
Potassium
27mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
1%
0.01
mg
Riboflavin
1%
0.02
mg
Niacin
6%
0.95
mg
Pantothenic Acid
3%
0.13
mg
Vitamin B6
5%
0.08
mg
Folate
0.52
mcg
Folic Acid
0
mcg
Food Folate
0.52
mcg
Fortified Folate
0.52
mcg
Choline
2%
10.3
mg
Betaine
0.75
mg
Vitamin B12
2%
0.04
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.34
mcg
Retinol
2.34
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
7.93
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
0%
0.04
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.01
mcg
Vitamin D2
—
Vitamin D3
0.01
mcg
Vitamin D
0%
0.65
IU
Vitamin K
0%
0.04
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
2.08
mg
Iron
1%
0.15
mg
Magnesium
1%
2.73
mg
Phosphorus
2%
21.6
mg
Potassium
1%
27.3
mg
Sodium
1%
12
mg
Zinc
3%
0.28
mg
Copper
1%
0.01
mg
Manganese
0%
0
mg
Selenium
6%
3.21
mcg
Fluoride
—
Iodine
—
Fat
1%
1.06
g
Saturated Fat
1%
0.29
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.01
g
Pentadecylic Acid
—
Palmitic Acid
0.2
g
Margaric Acid
—
Stearic Acid
0.08
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.34
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.04
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.29
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.23
g
9,12-octadecadienoic Acid
0.17
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.01
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.02
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
4%
11.1
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
8%
3.96
g
Tryptophan
0.05
g
Threonine
0.17
g
Isoleucine
0.21
g
Leucine
0.3
g
Lysine
0.34
g
Methionine
0.11
g
Cystine
0.05
g
Phenylalanine
0.16
g
Tyrosine
0.13
g
Valine
0.2
g
Arginine
0.24
g
Histidine
0.12
g
Alanine
0.22
g
Aspartic Acid
0.35
g
Glutamic Acid
0.59
g
Glycine
0.19
g
Proline
0.16
g
Serine
0.14
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
26.4
kcal
Water
8.16
g
Ash
0.12
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (13g)