1 unit (yield from 1 lb ready-to-cook chicken) (34g)
Amount per serving
Calories
154
% Daily Value *
Total Fat13.8g
18%
Saturated Fat
3.9g
19%
Trans Fat
Cholesterol28mg
9%
Sodium22mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein6.9g
Vitamin D
3 IU
1%
Calcium
5mg
0%
Iron
1mg
3%
Potassium
46mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
1%
0.01
mg
Riboflavin
3%
0.04
mg
Niacin
12%
1.9
mg
Pantothenic Acid
5%
0.24
mg
Vitamin B6
2%
0.03
mg
Folate
0.68
mcg
Folic Acid
0
mcg
Food Folate
0.68
mcg
Fortified Folate
0.68
mcg
Choline
3%
15.5
mg
Betaine
2.38
mg
Vitamin B12
3%
0.07
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
3%
26.5
mcg
Retinol
26.5
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
88.4
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.14
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.07
mcg
Vitamin D2
—
Vitamin D3
0.07
mcg
Vitamin D
1%
2.72
IU
Vitamin K
1%
0.82
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
4.76
mg
Iron
3%
0.51
mg
Magnesium
1%
5.1
mg
Phosphorus
3%
42.5
mg
Potassium
1%
46.2
mg
Sodium
1%
22.1
mg
Zinc
4%
0.42
mg
Copper
2%
0.02
mg
Manganese
0%
0.01
mg
Selenium
12%
6.8
mcg
Fluoride
—
Iodine
—
Fat
18%
13.8
g
Saturated Fat
19%
3.88
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.11
g
Pentadecylic Acid
—
Palmitic Acid
2.97
g
Margaric Acid
—
Stearic Acid
0.69
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
5.79
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.82
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
4.73
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.18
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.91
g
9,12-octadecadienoic Acid
2.66
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.11
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
9%
28.2
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
14%
6.92
g
Tryptophan
0.06
g
Threonine
0.25
g
Isoleucine
0.22
g
Leucine
0.41
g
Lysine
0.41
g
Methionine
0.14
g
Cystine
0.12
g
Phenylalanine
0.23
g
Tyrosine
0.16
g
Valine
0.29
g
Arginine
0.53
g
Histidine
0.13
g
Alanine
0.56
g
Aspartic Acid
0.62
g
Glutamic Acid
0.86
g
Glycine
1.1
g
Proline
0.65
g
Serine
0.28
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
154
kcal
Water
13.7
g
Ash
0.17
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (34g)