The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
6%
0.08
mg
Riboflavin
12%
0.16
mg
Niacin
32%
5.13
mg
Pantothenic Acid
20%
1.01
mg
Vitamin B6
21%
0.35
mg
Folate
4.25
mcg
Folic Acid
0
mcg
Food Folate
4.25
mcg
Fortified Folate
4.25
mcg
Choline
11%
59.5
mg
Betaine
6.12
mg
Vitamin B12
13%
0.32
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
2%
17
mcg
Retinol
17
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
1%
57.8
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.16
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0.06
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0.01
mg
Beta Tocotreniol
0.01
mg
Gamma Tocotreniol
0.03
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
0.09
mcg
Vitamin D2
—
Vitamin D3
0.09
mcg
Vitamin D
1%
3.4
IU
Vitamin K
3%
3.31
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
10.2
mg
Iron
5%
0.93
mg
Magnesium
5%
19.6
mg
Phosphorus
14%
172
mg
Potassium
5%
224
mg
Sodium
4%
83.3
mg
Zinc
16%
1.76
mg
Copper
6%
0.05
mg
Manganese
1%
0.02
mg
Selenium
40%
21.8
mcg
Fluoride
—
Iodine
—
Fat
10%
7.64
g
Saturated Fat
10%
2.08
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.05
g
Pentadecylic Acid
0
g
Palmitic Acid
1.56
g
Margaric Acid
0.01
g
Stearic Acid
0.43
g
Arachidic Acid
0
g
Behenic Acid
0.01
g
Lignoceric Acid
0
g
Monounsaturated Fat
3.03
g
Myristoleic Acid
0.01
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
0.44
g
Palmitoleic Acid
0.31
g
Trans Hexadec 9 Enoic Acid
0
g
Heptadecylic Acid
0
g
Octadec-9-enoic Acid
2.52
g
Oleic Acid
1.72
g
Elaidic Acid
0.02
g
Vaccenic Acid
—
Gondoic Acid
0.04
g
Docos-13-enoic Acid
0
g
Erucic Acid
0
g
Brassidic Acid
0
g
Nervonic Acid
0
g
Polyunsaturated Fat
1.58
g
9,12-octadecadienoic Acid
1.35
g
Linoleic Acid
0.88
g
Conjugated Linoleic Acids (CLAs)
0.01
g
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
0.01
g
Linolenic Acid
0.07
g
Alpha Linolenic Acid (ALA)
0.04
g
Gamma Linolenic Acid (GLA)
0.01
g
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.01
g
Icosatrienioc Acid
0.01
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
0.01
g
Eicosatetraenoic Acid (ETA)
0.08
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
0.02
g
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
0.03
g
Trans Monoenoic Fat
0.02
g
Trans Polyenoic Fat
—
Cholesterol
36%
108
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
41%
20.4
g
Tryptophan
0.23
g
Threonine
0.95
g
Isoleucine
0.98
g
Leucine
1.7
g
Lysine
1.88
g
Methionine
0.58
g
Cystine
0.24
g
Phenylalanine
0.81
g
Tyrosine
0.75
g
Valine
0.99
g
Arginine
1.41
g
Histidine
0.61
g
Alanine
1.22
g
Aspartic Acid
1.98
g
Glutamic Acid
3.29
g
Glycine
1.02
g
Proline
0.86
g
Serine
0.84
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
156
kcal
Water
56.7
g
Ash
0.87
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 back with skin (35g)
1 drumstick with skin (91g)
1 thigh with skin (133g)
1 leg, with skin (Sum of drumstick+thigh+back) (258g)