Roasted Chicken Leg

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 7.6g

10%

Saturated Fat 2.1g

10%

Trans Fat 0g

Cholesterol 108mg

36%

Sodium 83mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.4g

Vitamin D 3 IU

1%

Calcium 10mg

1%

Iron 1mg

5%

Potassium 224mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.08 mg

Riboflavin

12%

0.16 mg

Niacin

32%

5.13 mg

Pantothenic Acid

20%

1.01 mg

Vitamin B6

21%

0.35 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

11%

59.5 mg

Betaine

6.12 mg

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17 mcg

Retinol

17 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

57.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

3.4 IU

Vitamin K

3%

3.31 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

5%

0.93 mg

Magnesium

5%

19.6 mg

Phosphorus

14%

172 mg

Potassium

5%

224 mg

Sodium

4%

83.3 mg

Zinc

16%

1.76 mg

Copper

6%

0.05 mg

Manganese

1%

0.02 mg

Selenium

40%

21.8 mcg

Fluoride

Iodine

Fat

10%

7.64 g

Saturated Fat

10%

2.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0 g

Palmitic Acid

1.56 g

Margaric Acid

0.01 g

Stearic Acid

0.43 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.03 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.44 g

Palmitoleic Acid

0.31 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.52 g

Oleic Acid

1.72 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.58 g

9,12-octadecadienoic Acid

1.35 g

Linoleic Acid

0.88 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

36%

108 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

0.23 g

Threonine

0.95 g

Isoleucine

0.98 g

Leucine

1.7 g

Lysine

1.88 g

Methionine

0.58 g

Cystine

0.24 g

Phenylalanine

0.81 g

Tyrosine

0.75 g

Valine

0.99 g

Arginine

1.41 g

Histidine

0.61 g

Alanine

1.22 g

Aspartic Acid

1.98 g

Glutamic Acid

3.29 g

Glycine

1.02 g

Proline

0.86 g

Serine

0.84 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

156 kcal

Water

56.7 g

Ash

0.87 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 back with skin (35g)
  • 1 drumstick with skin (91g)
  • 1 thigh with skin (133g)
  • 1 leg, with skin (Sum of drumstick+thigh+back) (258g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Roasted Chicken Leg contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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