Roasted Chicken Dark Meat

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

287

% Daily Value *

Total Fat 13.6g

17%

Saturated Fat 3.7g

19%

Trans Fat

Cholesterol 130mg

43%

Sodium 130mg

6%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 38.3g

Vitamin D 7 IU

2%

Calcium 21mg

2%

Iron 2mg

10%

Potassium 336mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.1 mg

Riboflavin

24%

0.32 mg

Niacin

57%

9.17 mg

Pantothenic Acid

34%

1.69 mg

Vitamin B6

30%

0.5 mg

Folate

11.2 mcg

Folic Acid

0 mcg

Food Folate

11.2 mcg

Fortified Folate

11.2 mcg

Choline

19%

104 mg

Betaine

7.56 mg

Vitamin B12

19%

0.45 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3%

30.8 mcg

Retinol

30.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

101 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

0.14 mcg

Vitamin D

2%

7 IU

Vitamin K

5%

5.46 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

21 mg

Iron

10%

1.86 mg

Magnesium

8%

32.2 mg

Phosphorus

20%

251 mg

Potassium

7%

336 mg

Sodium

6%

130 mg

Zinc

36%

3.92 mg

Copper

12%

0.11 mg

Manganese

1%

0.03 mg

Selenium

46%

25.2 mcg

Fluoride

—

Iodine

—

Fat

17%

13.6 g

Saturated Fat

19%

3.72 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

—

Palmitic Acid

2.58 g

Margaric Acid

—

Stearic Acid

0.88 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.98 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.69 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.16 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.16 g

9,12-octadecadienoic Acid

2.62 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.2 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

43%

130 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

77%

38.3 g

Tryptophan

0.45 g

Threonine

1.62 g

Isoleucine

2.02 g

Leucine

2.87 g

Lysine

3.25 g

Methionine

1.06 g

Cystine

0.49 g

Phenylalanine

1.52 g

Tyrosine

1.29 g

Valine

1.9 g

Arginine

2.31 g

Histidine

1.19 g

Alanine

2.09 g

Aspartic Acid

3.41 g

Glutamic Acid

5.74 g

Glycine

1.88 g

Proline

1.57 g

Serine

1.32 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

287 kcal

Water

88.3 g

Ash

1.43 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 0.5 chicken, bone and skin removed (136g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (81g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Roasted Chicken Dark Meat contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (532g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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