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American Importing Co. Inc.
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 760mg
Total Carbohydrate 16g
Dietary Fiber 6g
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PUMPKIN SEEDS, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted & Salted Pumpkin Seeds contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
