Log This Food In Prospre
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Log This Food In Prospre
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Torn & Glasser Inc
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 16g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 6g
Dietary Fiber 2g
Total Sugars 1g
Includes 0g Added Sugars
Protein 5g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS, CASHEWS, PECAN, FILBERTS, BRAZIL NUTS, CANOLA OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted & Salted Deluxe Mixed Nuts, Roasted & Salted contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
