Roast beef sandwich with cheese

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Nutrition Facts

Serving Size

1 sandwich (190g)

Amount per serving

Calories

619

% Daily Value *

Total Fat 37.9g

49%

Saturated Fat 16.3g

82%

Trans Fat

Cholesterol 105mg

35%

Sodium 948mg

41%

Total Carbohydrate 32.9g

12%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 34.3g

Vitamin D

Calcium 295mg

23%

Iron 5mg

27%

Potassium 435mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

35%

0.42 mg

Riboflavin

30%

0.4 mg

Niacin

41%

6.55 mg

Pantothenic Acid

—

Vitamin B6

17%

0.29 mg

Folate

81.7 mcg

Folic Acid

57 mcg

Food Folate

24.7 mcg

Fortified Folate

120 mcg

Choline

19%

104 mg

Betaine

—

Vitamin B12

118%

2.83 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5%

49.4 mcg

Retinol

47.5 mcg

Beta Carotene

15.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

28.5 mcg

Vitamin E

3%

0.46 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.57 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.66 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23%

295 mg

Iron

27%

4.84 mg

Magnesium

10%

41.8 mg

Phosphorus

34%

426 mg

Potassium

9%

435 mg

Sodium

41%

948 mg

Zinc

61%

6.74 mg

Copper

17%

0.16 mg

Manganese

—

Selenium

74%

40.7 mcg

Fluoride

—

Iodine

—

Fat

49%

37.9 g

Saturated Fat

82%

16.3 g

Butyric Acid

0.2 g

Caproic Acid

0.12 g

Caprylic Acid

0.07 g

Capric Acid

0.23 g

Lauric Acid

0.23 g

Tridecylic Acid

—

Myristic Acid

1.65 g

Pentadecylic Acid

—

Palmitic Acid

9.36 g

Margaric Acid

—

Stearic Acid

4.28 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

14.8 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.25 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

35%

105 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

69%

34.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

32.9 g

Fibre

6%

1.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

619 kcal

Water

80.8 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (190g)
  • 1 Jack-in-the-Box Sirloin Cheesesteak (231g)
  • 1 Arby's Beef 'N Cheddar (190g)
  • 1 Arby's Beef 'N Swiss (197g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Calcium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Roast beef sandwich with cheese contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.2g per 1 sandwich

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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