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Nutrition Facts
Serving Size
1 sandwich (218g)
Amount per serving
Calories
754
% Daily Value *
Total Fat 45.3g
Saturated Fat 18g
Trans Fat
Cholesterol 120mg
Sodium 1251mg
Total Carbohydrate 42.9g
Dietary Fiber 1.5g
Total Sugars
Protein 41g
Vitamin D
Calcium 320mg
Iron 5mg
Potassium 534mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roast beef sandwich with bacon and cheese sauce contains 18.8g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (366g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.