Roast Beef Sandwich

Fast foods, roast beef sandwich, plain

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (149g)

Amount per serving

Calories

364

% Daily Value *

Total Fat 15.3g

20%

Saturated Fat 5.1g

25%

Trans Fat 0.6g

Cholesterol 45mg

15%

Sodium 973mg

42%

Total Carbohydrate 33.1g

12%

Dietary Fiber 1.9g

7%

Total Sugars 5.7g

Protein 22.6g

Vitamin D 1 IU

0%

Calcium 82mg

6%

Iron 4mg

22%

Potassium 334mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

27%

0.32 mg

Riboflavin

33%

0.43 mg

Niacin

40%

6.47 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

76 mcg

Folic Acid

17.9 mcg

Food Folate

58.1 mcg

Fortified Folate

89.4 mcg

Choline

11%

59.7 mg

Betaine

31.7 mg

Vitamin B12

60%

1.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.98 mcg

Retinol

2.98 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

11.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

28.3 mcg

Vitamin E

4%

0.64 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.49 IU

Vitamin K

3%

4.17 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

82 mg

Iron

22%

3.93 mg

Magnesium

8%

34.3 mg

Phosphorus

24%

298 mg

Potassium

7%

334 mg

Sodium

42%

973 mg

Zinc

31%

3.38 mg

Copper

18%

0.16 mg

Manganese

15%

0.35 mg

Selenium

49%

27.1 mcg

Fluoride

Iodine

Fat

20%

15.3 g

Saturated Fat

25%

5.06 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.91 g

Margaric Acid

0.12 g

Stearic Acid

1.65 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.94 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.42 g

Palmitoleic Acid

0.38 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

5.31 g

Oleic Acid

4.82 g

Elaidic Acid

0.49 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.63 g

9,12-octadecadienoic Acid

2.31 g

Linoleic Acid

2.18 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.58 g

Trans Monoenoic Fat

0.52 g

Trans Polyenoic Fat

Cholesterol

15%

44.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.1 g

Fibre

7%

1.94 g

Soluble Fibre

Insoluble Fibre

Sugar

5.72 g

Added Sugar

Sucrose

0 g

Glucose

2 g

Fructose

2.23 g

Lactose

0 g

Maltose

1.49 g

Galactose

0 g

Sugar Alcohols

Starch

26.3 g

Calories

364 kcal

Water

74.4 g

Ash

3.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (149g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Roast Beef Sandwich contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.2g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.211g per 1 sandwich.


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