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Rachael's Food Corporation
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Nutrition Facts
Serving Size
5 oz (141.7g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,392mg
61%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 14g
Vitamin D
Calcium 81mg
6%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROAST BEEF BEEF, WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, AND YEAST EXTRACT COATED WITH: CARAMEL COLOR, SALT, DEXTROSE, ONION POWDER, AND CELERY POWDER HEARTY MARBLE BREAD ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, EDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAWAY SEEDS, SOYBEAN OIL, YEAST, SALT, CARAMEL COLOR, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, CORNSTARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MOLD AND NATAMYCIN), POWDERED CELLULOSE TO PREVENT CAKING LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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