Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Rice, with broccoli, cheese sauce (frozen side dish)
Add to Food Log:
Nutrition Facts
Serving Size
1 side dish (4.5 oz) (128g)
Amount per serving
Calories
152
% Daily Value *
Total Fat 5.3g
7%
Saturated Fat 1.9g
9%
Trans Fat
Cholesterol 8mg
3%
Sodium 438mg
19%
Total Carbohydrate 21.8g
8%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 4.7g
Vitamin D
Calcium 81mg
6%
Iron 1mg
6%
Potassium 184mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Rice with Broccoli and Cheese Sauce contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
