Rice Flour

Rice flour, brown

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (158g)

Amount per serving

Calories

574

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 0.9g

4%

Trans Fat

Cholesterol 0mg

0%

Sodium 13mg

1%

Total Carbohydrate 120.8g

44%

Dietary Fiber 7.3g

26%

Total Sugars 1g

Protein 11.4g

Vitamin D 0 IU

0%

Calcium 17mg

1%

Iron 3mg

17%

Potassium 457mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

58%

0.7 mg

Riboflavin

10%

0.13 mg

Niacin

63%

10 mg

Pantothenic Acid

50%

2.51 mg

Vitamin B6

68%

1.16 mg

Folate

25.3 mcg

Folic Acid

0 mcg

Food Folate

25.3 mcg

Fortified Folate

25.3 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

6%

0.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17.4 mg

Iron

17%

3.13 mg

Magnesium

42%

177 mg

Phosphorus

43%

532 mg

Potassium

10%

457 mg

Sodium

1%

12.6 mg

Zinc

35%

3.87 mg

Copper

40%

0.36 mg

Manganese

276%

6.34 mg

Selenium

Fluoride

Iodine

Fat

6%

4.39 g

Saturated Fat

4%

0.88 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.75 g

Margaric Acid

Stearic Acid

0.08 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.59 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.58 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.57 g

9,12-octadecadienoic Acid

1.51 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.4 g

Tryptophan

0.15 g

Threonine

0.42 g

Isoleucine

0.48 g

Leucine

0.95 g

Lysine

0.44 g

Methionine

0.26 g

Cystine

0.14 g

Phenylalanine

0.59 g

Tyrosine

0.43 g

Valine

0.67 g

Arginine

0.87 g

Histidine

0.29 g

Alanine

0.67 g

Aspartic Acid

1.07 g

Glutamic Acid

2.33 g

Glycine

0.56 g

Proline

0.54 g

Serine

0.59 g

Hydroxyproline

Carbohydrates

44%

121 g

Fibre

26%

7.27 g

Soluble Fibre

Insoluble Fibre

Sugar

1.04 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

574 kcal

Water

18.9 g

Ash

2.43 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 cup (158g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 81%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Rice Flour contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (140g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 113.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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