Rice a Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
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Full Nutrition Profile
2 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) as pa (56.00000000000001g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
INGREDIENTS: PARBOILED LONG GRAIN BROWN RICE, TOMATOES*, ONIONS*, SALT, GREEN BELL PEPPERS WITH SODIUM SULFITE FOR COLOR RETENTION*, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, PAPRIKA, SPICES, CITRIC ACID, OLIVE OIL, HYDROLYZED CORN GLUTEN, HYDROLYZED TORULA AND BREWERS YEASTS, SUGAR, HYDROLYZED WHEAT GLUTEN, GARLIC*. *DRIED.
2 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) as pa (56g)
Nutrient Sources ‡
- Excellent source of Sodium
- Good source of Vitamin C
- Good source of Niacin
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Low Protein
- Low Fat
- High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
- Some foods that are a good source of include .
100g of Rice a Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box contains 8.8g of protein, which is about the same as
0.3 chicken breasts, or
0.6 cups (171g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 37.8g per 2 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) as pa
Profile of Fat in Item
Types of Fats
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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