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Rio Grande Product, Inc.
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Nutrition Facts
Serving Size
1 pupusa (114g)
Amount per serving
Calories
329
% Daily Value *
Total Fat 19g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 241mg
Total Carbohydrate 34g
Dietary Fiber 1g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, CORN FLOUR, CHEESE, BEANS, TEXTURED SOY PROTEIN, TOMATO PASTE, GREEN PEPPER, VEGETABLE OIL, RED PEPPER, BEEF CONSOMME, ONION, GARLIC, NATURAL SPICES, SALT AND PRESERVATIVE CALCIUM PROPIONATE (LESS THAN 0.1%).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Revueltas Pupusas contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
