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Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
364
% Daily Value *
Total Fat 24.9g
Saturated Fat 5.3g
Trans Fat
Cholesterol 367mg
Sodium 2164mg
Total Carbohydrate 4.2g
Dietary Fiber 0.3g
Total Sugars
Protein 30g
Vitamin D
Calcium 57mg
Iron 3mg
Potassium 291mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Revoltillo de tasajo contains 21.5g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (417g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.