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Shaw's Southern Belle Frozen Foods
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 500mg
Total Carbohydrate 12g
Dietary Fiber 1g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), CRABMEAT, SOYBEAN OIL, DICED ONIONS, WATER, DICED CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES). CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR, CULTURED SUGAR, DICED RED BELL PEPPER, DICED GREEN BELL PEPPER, POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, CELERY SEED, GARLIC, PARSLEY, CREAM SOLIDS, NATURAL CREAM FLAVOR, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID. GARNISHED WITH: FISH PROTEIN [(POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS (CRAB, SHRIMP, LOBSTER), RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, POTASSIUM CHLORIDE, CARRAGEENAN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DISODIUM INOSINATE AND GUANYLATE, SODIUM TRIPOLYPHOSPATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], WATER, WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SEA SALT, YEAST, PARSLEY, XANTHAN GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Restaurant Style Seafood Crab Cakes contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
