Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (235g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 12.5g
16%
Saturated Fat 6.6g
33%
Trans Fat
Cholesterol 106mg
35%
Sodium 834mg
36%
Total Carbohydrate 26.7g
10%
Dietary Fiber 1.4g
5%
Total Sugars
Protein 12.1g
Vitamin D
Calcium 613mg
47%
Iron 2mg
9%
Potassium 190mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Regular Grits with Cheese contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (100g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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