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Grits, cooked, corn or hominy, regular, made with milk, fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (247g)
Amount per serving
Calories
294
% Daily Value *
Total Fat 8.9g
Saturated Fat 4.7g
Trans Fat
Cholesterol 25mg
Sodium 299mg
Total Carbohydrate 41.8g
Dietary Fiber 1.7g
Total Sugars
Protein 11g
Vitamin D
Calcium 296mg
Iron 1mg
Potassium 403mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Regular Grits contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
