Refried Beans

Refried beans, canned, traditional, reduced sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (238g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 1.5g

8%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 328mg

14%

Total Carbohydrate 32.2g

12%

Dietary Fiber 8.8g

31%

Total Sugars 1.3g

Protein 11.9g

Vitamin D 0 IU

0%

Calcium 69mg

5%

Iron 3mg

19%

Potassium 759mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.9 mg

Thiamin

15%

0.18 mg

Riboflavin

14%

0.19 mg

Niacin

5%

0.87 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

14%

0.25 mg

Folate

61.9 mcg

Folic Acid

0 mcg

Food Folate

61.9 mcg

Fortified Folate

61.9 mcg

Choline

10%

54 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.21 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.93 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.19 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

5.47 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

69 mg

Iron

19%

3.43 mg

Magnesium

20%

83.3 mg

Phosphorus

18%

219 mg

Potassium

16%

759 mg

Sodium

14%

328 mg

Zinc

13%

1.38 mg

Copper

34%

0.31 mg

Manganese

30%

0.69 mg

Selenium

25%

13.8 mcg

Fluoride

Iodine

Fat

6%

4.78 g

Saturated Fat

8%

1.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.94 g

Margaric Acid

0.01 g

Stearic Acid

0.46 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.43 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.34 g

Oleic Acid

1.31 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.29 g

9,12-octadecadienoic Acid

0.86 g

Linoleic Acid

0.86 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

0.4 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

11.9 g

Tryptophan

0.14 g

Threonine

0.44 g

Isoleucine

0.56 g

Leucine

1.01 g

Lysine

0.83 g

Methionine

0.16 g

Cystine

0.11 g

Phenylalanine

0.7 g

Tyrosine

0.28 g

Valine

0.68 g

Arginine

0.65 g

Histidine

0.33 g

Alanine

0.54 g

Aspartic Acid

1.48 g

Glutamic Acid

1.9 g

Glycine

0.48 g

Proline

0.68 g

Serine

0.74 g

Hydroxyproline

Carbohydrates

12%

32.2 g

Fibre

31%

8.81 g

Soluble Fibre

Insoluble Fibre

Sugar

1.29 g

Added Sugar

Sucrose

1.29 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

17.7 g

Calories

212 kcal

Water

185 g

Ash

4.07 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (238g)
  • 1 tablespoon (16g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 98%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Refried Beans contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.4g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Low in Cholesterol.

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