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Cookie, vanilla wafer, reduced fat
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
125
% Daily Value *
Total Fat 4.3g
6%
Saturated Fat 1.1g
5%
Trans Fat
Cholesterol 14mg
5%
Sodium 110mg
5%
Total Carbohydrate 20.9g
8%
Dietary Fiber 0.5g
2%
Total Sugars 10.6g
Protein 1.4g
Vitamin D 0 IU
0%
Calcium 14mg
1%
Iron 1mg
4%
Potassium 27mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 98%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Reduced-Fat Vanilla Wafer contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.