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Log This Food In Prospre
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Cookie, vanilla sandwich, reduced fat
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Nutrition Facts
Serving Size
1 serving cookie (48g)
Amount per serving
Calories
203
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 37.5g
14%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 2g
Vitamin D 0 IU
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 50mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Reduced-Fat Vanilla Sandwich Cookie contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
