Reduced Sodium Minestrone

Soup, minestrone, canned, reduced sodium, ready-to-serve

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

123

% Daily Value *

Total Fat 2g

3%

Saturated Fat 0.3g

2%

Trans Fat

Cholesterol 0mg

0%

Sodium 527mg

23%

Total Carbohydrate 22.1g

8%

Dietary Fiber 5.9g

21%

Total Sugars 5.2g

Protein 4.9g

Vitamin D 0 IU

0%

Calcium 49mg

4%

Iron 2mg

10%

Potassium 456mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14 mg

Thiamin

12%

0.15 mg

Riboflavin

8%

0.1 mg

Niacin

10%

1.57 mg

Pantothenic Acid

Vitamin B6

9%

0.15 mg

Folate

39.2 mcg

Folic Acid

2.45 mcg

Food Folate

34.3 mcg

Fortified Folate

41.7 mcg

Choline

3%

16.2 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

80.9 mcg

Retinol

0 mcg

Beta Carotene

855 mcg

Alpha Carotene

243 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

33%

1630 IU

Lycophene

15600 mcg

Lutein and Zeaxanthin

221 mcg

Vitamin E

11%

1.72 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

12%

14.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

49 mg

Iron

10%

1.76 mg

Magnesium

8%

31.9 mg

Phosphorus

7%

83.3 mg

Potassium

10%

456 mg

Sodium

23%

527 mg

Zinc

7%

0.78 mg

Copper

23%

0.2 mg

Manganese

Selenium

9%

5.15 mcg

Fluoride

Iodine

Fat

3%

1.96 g

Saturated Fat

2%

0.34 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.21 g

Margaric Acid

Stearic Acid

0.06 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.56 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.61 g

9,12-octadecadienoic Acid

0.53 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22.1 g

Fibre

21%

5.88 g

Soluble Fibre

Insoluble Fibre

Sugar

5.22 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

123 kcal

Water

214 g

Ash

3.09 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Reduced Sodium Minestrone contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.2g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.