Reduced Sodium Cheddar Cheese

Cheese, Cheddar, reduced sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

525

% Daily Value *

Total Fat 43.1g

55%

Saturated Fat 27.4g

137%

Trans Fat

Cholesterol 132mg

44%

Sodium 28mg

1%

Total Carbohydrate 2.5g

1%

Dietary Fiber 0g

0%

Total Sugars 0.6g

Protein 32.1g

Vitamin D 32 IU

8%

Calcium 928mg

71%

Iron 1mg

5%

Potassium 148mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

38%

0.5 mg

Niacin

1%

0.11 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

6%

0.1 mg

Folate

23.8 mcg

Folic Acid

0 mcg

Food Folate

23.8 mcg

Fortified Folate

23.8 mcg

Choline

4%

20.3 mg

Betaine

Vitamin B12

46%

1.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

39%

348 mcg

Retinol

339 mcg

Beta Carotene

111 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

26%

1310 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.79 mcg

Vitamin D2

Vitamin D3

0.79 mcg

Vitamin D

8%

31.7 IU

Vitamin K

3%

3.56 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

71%

928 mg

Iron

5%

0.95 mg

Magnesium

8%

35.6 mg

Phosphorus

51%

639 mg

Potassium

3%

148 mg

Sodium

1%

27.7 mg

Zinc

37%

4.08 mg

Copper

5%

0.05 mg

Manganese

1%

0.01 mg

Selenium

35%

19.1 mcg

Fluoride

46.1 mcg

Iodine

Fat

55%

43.1 g

Saturated Fat

137%

27.4 g

Butyric Acid

1.42 g

Caproic Acid

0.72 g

Caprylic Acid

0.38 g

Capric Acid

0.82 g

Lauric Acid

0.74 g

Tridecylic Acid

Myristic Acid

4.53 g

Pentadecylic Acid

Palmitic Acid

13.3 g

Margaric Acid

Stearic Acid

5.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.37 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.28 g

9,12-octadecadienoic Acid

0.79 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.5 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

44%

132 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

64%

32.1 g

Tryptophan

0.38 g

Threonine

1.05 g

Isoleucine

1.83 g

Leucine

2.83 g

Lysine

2.46 g

Methionine

0.78 g

Cystine

0.15 g

Phenylalanine

1.56 g

Tyrosine

1.43 g

Valine

1.97 g

Arginine

1.12 g

Histidine

1.04 g

Alanine

0.84 g

Aspartic Acid

1.9 g

Glutamic Acid

7.23 g

Glycine

0.51 g

Proline

3.33 g

Serine

1.73 g

Hydroxyproline

Carbohydrates

1%

2.52 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.65 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

525 kcal

Water

51.5 g

Ash

2.81 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (17g)
  • 1 cup, shredded (113g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Reduced Sodium Cheddar Cheese contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (473g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.5g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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