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Cheese, Cheddar, reduced sodium
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Nutrition Facts
Serving Size
1 cup, diced (132g)
Amount per serving
Calories
525
% Daily Value *
Total Fat 43.1g
Saturated Fat 27.4g
Trans Fat
Cholesterol 132mg
Sodium 28mg
Total Carbohydrate 2.5g
Dietary Fiber 0g
Total Sugars 0.6g
Protein 32.1g
Vitamin D 32 IU
Calcium 928mg
Iron 1mg
Potassium 148mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Reduced Sodium Cheddar Cheese contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (473g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.