Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cheese, American, reduced sodium
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Nutrition Facts
Serving Size
1 cup, diced (140g)
Amount per serving
Calories
526
% Daily Value *
Total Fat 43.7g
Saturated Fat 27.5g
Trans Fat
Cholesterol 132mg
Sodium 10mg
Total Carbohydrate 2.2g
Dietary Fiber 0g
Total Sugars 0.6g
Protein 31.1g
Vitamin D 32 IU
Calcium 862mg
Iron 1mg
Potassium 227mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Reduced Sodium American Cheese contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (431g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
