Log This Food In Prospre
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Log This Food In Prospre
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Pancakes, plain, reduced fat
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Nutrition Facts
Serving Size
1 serving 3 pancakes (105g)
Amount per serving
Calories
282
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 450mg
20%
Total Carbohydrate 60.2g
22%
Dietary Fiber 1.1g
4%
Total Sugars 9g
Protein 6g
Vitamin D 3 IU
1%
Calcium 60mg
5%
Iron 2mg
10%
Potassium 102mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Reduced Fat Pancakes contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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