Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Reduced Fat Cheese Cracker

Cracker, cheese, reduced fat

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 serving (30g)

Amount per serving

Calories

125

% Daily Value *

Total Fat 3.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 350mg

Total Carbohydrate 20.5g

Dietary Fiber 1g

Total Sugars 0g

Protein 3g

Vitamin D 0 IU

Calcium 20mg

Iron 1mg

Potassium 42mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
27%
0.33 mg
Riboflavin
17%
0.23 mg
Niacin
13%
2.15 mg
Pantothenic Acid
3%
0.16 mg
Vitamin B6
1%
0.01 mg
Folate
68.4 mcg
Folic Acid
52.2 mcg
Food Folate
16.2 mcg
Fortified Folate
105 mcg
Choline
0%
0.75 mg
Betaine
Vitamin B12
0%
0.01 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.7 mcg
Retinol
2.4 mcg
Beta Carotene
4.8 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0.9 mcg
Vitamin A IU
0%
16.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
20.4 mcg
Vitamin E
4%
0.56 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
0.3 IU
Vitamin K
1%
1.14 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
20.1 mg
Iron
8%
1.44 mg
Magnesium
2%
6.6 mg
Phosphorus
4%
48.6 mg
Potassium
1%
42.3 mg
Sodium
15%
350 mg
Zinc
2%
0.27 mg
Copper
4%
0.04 mg
Manganese
7%
0.16 mg
Selenium
14%
7.86 mcg
Fluoride
Iodine

Fat
4%
3.5 g
Saturated Fat
5%
1 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
0 g
Myristic Acid
0.04 g
Pentadecylic Acid
0 g
Palmitic Acid
0.72 g
Margaric Acid
0 g
Stearic Acid
0.2 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.64 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.62 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.58 g
9,12-octadecadienoic Acid
1.49 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
3 g
Tryptophan
0.03 g
Threonine
0.07 g
Isoleucine
0.1 g
Leucine
0.18 g
Lysine
0.07 g
Methionine
0.05 g
Cystine
0.05 g
Phenylalanine
0.13 g
Tyrosine
0.08 g
Valine
0.11 g
Arginine
0.1 g
Histidine
0.06 g
Alanine
0.08 g
Aspartic Acid
0.12 g
Glutamic Acid
0.83 g
Glycine
0.09 g
Proline
0.29 g
Serine
0.13 g
Hydroxyproline

Carbohydrates
7%
20.5 g
Fibre
4%
0.99 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
125 kcal
Water
2.19 g
Ash
0.85 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (30 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Good source of Riboflavin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 52%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Reduced Fat Cheese Cracker contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.5g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.