Reduced Fat Cheese Cracker

Cracker, cheese, reduced fat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (30g)

Amount per serving

Calories

125

% Daily Value *

Total Fat 3.5g

4%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 350mg

15%

Total Carbohydrate 20.5g

7%

Dietary Fiber 1g

4%

Total Sugars 0g

Protein 3g

Vitamin D 0 IU

0%

Calcium 20mg

2%

Iron 1mg

8%

Potassium 42mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

27%

0.33 mg

Riboflavin

17%

0.23 mg

Niacin

13%

2.15 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

1%

0.01 mg

Folate

68.4 mcg

Folic Acid

52.2 mcg

Food Folate

16.2 mcg

Fortified Folate

105 mcg

Choline

0%

0.75 mg

Betaine

Vitamin B12

0%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.7 mcg

Retinol

2.4 mcg

Beta Carotene

4.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.9 mcg

Vitamin A IU

0%

16.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

20.4 mcg

Vitamin E

4%

0.56 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0.3 IU

Vitamin K

1%

1.14 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20.1 mg

Iron

8%

1.44 mg

Magnesium

2%

6.6 mg

Phosphorus

4%

48.6 mg

Potassium

1%

42.3 mg

Sodium

15%

350 mg

Zinc

2%

0.27 mg

Copper

4%

0.04 mg

Manganese

7%

0.16 mg

Selenium

14%

7.86 mcg

Fluoride

Iodine

Fat

4%

3.5 g

Saturated Fat

5%

1 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

0 g

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

0.72 g

Margaric Acid

0 g

Stearic Acid

0.2 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.64 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.62 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.58 g

9,12-octadecadienoic Acid

1.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3 g

Tryptophan

0.03 g

Threonine

0.07 g

Isoleucine

0.1 g

Leucine

0.18 g

Lysine

0.07 g

Methionine

0.05 g

Cystine

0.05 g

Phenylalanine

0.13 g

Tyrosine

0.08 g

Valine

0.11 g

Arginine

0.1 g

Histidine

0.06 g

Alanine

0.08 g

Aspartic Acid

0.12 g

Glutamic Acid

0.83 g

Glycine

0.09 g

Proline

0.29 g

Serine

0.13 g

Hydroxyproline

Carbohydrates

7%

20.5 g

Fibre

4%

0.99 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

125 kcal

Water

2.19 g

Ash

0.85 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (30g)

Nutrient Sources

  • Excellent source of Thiamin
  • Good source of Riboflavin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 52%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Reduced Fat Cheese Cracker contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.5g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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