Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Add to Food Log:
Nutrition Facts
Serving Size
1 tablespoon (14g)
Amount per serving
Calories
46
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.3g
Vitamin D 0 IU
0%
Calcium 7mg
1%
Iron 0mg
0%
Potassium 9mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Reduced Calorie Margarine-Like Spread contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
