Red Kidney Beans

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup cup rinsed solids (158g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 1.5g

2%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 329mg

14%

Total Carbohydrate 32.9g

12%

Dietary Fiber 9.5g

34%

Total Sugars

Protein 12.8g

Vitamin D 0 IU

0%

Calcium 92mg

7%

Iron 2mg

13%

Potassium 395mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.32 mg

Thiamin

8%

0.09 mg

Riboflavin

2%

0.02 mg

Niacin

4%

0.66 mg

Pantothenic Acid

Vitamin B6

11%

0.18 mg

Folate

36.3 mcg

Folic Acid

0 mcg

Food Folate

36.3 mcg

Fortified Folate

36.3 mcg

Choline

12%

68.1 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.05 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.01 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

91.6 mg

Iron

13%

2.37 mg

Magnesium

11%

45.8 mg

Phosphorus

15%

186 mg

Potassium

8%

395 mg

Sodium

14%

329 mg

Zinc

11%

1.17 mg

Copper

50%

0.45 mg

Manganese

26%

0.6 mg

Selenium

Fluoride

Iodine

Fat

2%

1.47 g

Saturated Fat

3%

0.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.34 g

Margaric Acid

Stearic Acid

0.16 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.08 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.55 g

9,12-octadecadienoic Acid

0.34 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.8 g

Tryptophan

0.15 g

Threonine

0.47 g

Isoleucine

0.61 g

Leucine

1.09 g

Lysine

0.9 g

Methionine

0.17 g

Cystine

0.12 g

Phenylalanine

0.76 g

Tyrosine

0.3 g

Valine

0.74 g

Arginine

0.7 g

Histidine

0.35 g

Alanine

0.58 g

Aspartic Acid

1.61 g

Glutamic Acid

2.06 g

Glycine

0.52 g

Proline

0.73 g

Serine

0.8 g

Hydroxyproline

Carbohydrates

12%

32.9 g

Fibre

34%

9.48 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

191 kcal

Water

109 g

Ash

2.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup cup rinsed solids (158g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 97%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Red Kidney Beans contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.4g per 1 cup cup rinsed solids

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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