Log This Food In Prospre
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Log This Food In Prospre
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Red kidney beans, canned, low sodium, fat added in cooking
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Nutrition Facts
Serving Size
1 cup (177g)
Amount per serving
Calories
358
% Daily Value *
Total Fat 19.2g
25%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 0mg
0%
Sodium 283mg
12%
Total Carbohydrate 35.9g
13%
Dietary Fiber 12.7g
46%
Total Sugars
Protein 12.6g
Vitamin D
Calcium 71mg
5%
Iron 3mg
17%
Potassium 628mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Red Kidney Beans contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
