Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Red kidney beans, dry, cooked, made with animal fat or meat drippings
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Nutrition Facts
Serving Size
1 cup (177g)
Amount per serving
Calories
308
% Daily Value *
Total Fat 11.8g
Saturated Fat 4.3g
Trans Fat
Cholesterol 11mg
Sodium 435mg
Total Carbohydrate 37.4g
Dietary Fiber 12.2g
Total Sugars
Protein 14.5g
Vitamin D
Calcium 46mg
Iron 5mg
Potassium 664mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Red Kidney Beans contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
