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Red kidney beans, dry, cooked, made with animal fat or meat drippings
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Nutrition Facts
Serving Size
1 cup (177g)
Amount per serving
Calories
308
% Daily Value *
Total Fat 11.8g
15%
Saturated Fat 4.3g
22%
Trans Fat
Cholesterol 11mg
4%
Sodium 435mg
19%
Total Carbohydrate 37.4g
14%
Dietary Fiber 12.2g
44%
Total Sugars
Protein 14.5g
Vitamin D
Calcium 46mg
4%
Iron 5mg
27%
Potassium 664mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Red Kidney Beans contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
