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4.8
Zatarain's Inc.
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Nutrition Facts
Serving Size
1 bowl (340g)
Amount per serving
Calories
479
% Daily Value *
Total Fat 14g
18%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 24mg
8%
Sodium 680mg
30%
Total Carbohydrate 78g
28%
Dietary Fiber 6.1g
22%
Total Sugars 7g
Protein 19g
Vitamin D
Calcium 82mg
6%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED LONG GRAIN RICE, WATER, SMOKED ANDOUILLE SAUSAGE (PORK, BEEF, CORN SYRUP SOLIDS, WATER, SODIUM LACTATE AND SODIUM DIACETATE, MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATE, CORN MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR, GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED RED BEANS, ONIONS, REFINED LARD (LARD AND PARTIALLY HYDROGENATED LARD. BHA, PROPYL GALLATE, AND CITRIC ACID ADDED TO PROTECT FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), YEAST EXTRACT, CANOLA OIL, SUGAR, DEHYDRATED RED AND GREEN BELL PEPPER, CELERY, TOASTED ONION POWDER, SPICES, GRANULATED GARLIC, SEA SALT, SMOKE FLAVOR (TORULA YEAST, SMOKE FLAVOR), SPROUTED WHEAT FLOUR, XANTHAN GUM, DEXTROSE, SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Red Beans & Rice with Sausage contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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